Tag: Strength
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Strength training for GS, Part 3. Heavy circuit training (time saving approach)
There are many ways to structure resistance training for Girevoy (kettlebell) sport or grappling sports. In a previous post, I suggested one heavy set at the end of a GS session if you train 4-5+ times per week. Circuit training, whilst pairing opposite movement patterns is a time effective method which has been proposed to improve strength…
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Strength training for GS, Part 2 (Exercise selection)
In this post I will give a brief description of the importance of exercise selection for strength training, for kettlebell or Girevoy sport. I like to break down resistance training exercises, and categorise them into four main groups: general, specific, special and the competition exercise. This approach will help you with your programing or periodization.…
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Strength Training for GS, Part 1.
Strength training is a somewhat controversial area for kettlebell, or Girevoy sport (GS). I will make a case that in addition to regular kettlebell training, heavy resistance or explosive resistance training is useful for improved endurance. The possible methods to improve strength in GS will be another topic. There are a few different ways to…