Girevoy Sport Science https://validator.w3.org/feed/docs/rss2.html Contact Blog About Testimonials Order is important! Sequencing for lifter of the year. Workshops Strength Endurance for Kettlebell Sport, Part 3 Heating up! Anti-Glycolytic Musings Part 1 Privacy Policy Online Training How to get more out of your interval training Strength Endurance for Kettlebell Sport, Part 2 Strength Endurance for Kettlebell Sport, Part 1 Off-season training ideas, part 2 – time efficient training Off-season training ideas, part 1 – time efficient training Balance, Breathing and Intention: A new framework for kettlebell sport technique. Running and Kettlebell Sport, part 2 Running and Kettlebell Sport Kettlebell Sport Programming Beginner vs Experienced Combining Powerlifting and Kettlebell Sport Triathlon Biathlon 2.0 Kettlebell WTF A better way to program 60 seconds on seconds off The tactical side of GS, part 1 Snatch Test Diagnosis Adapting Bodybuilding Training Methods for Kettlebell Performance Repetitions in reserve for kettlebell sport Quick Kettlebell Interview Long term plan for suprascapular nerve recovery Periodization for GS, Part 12 (Work capacity) Periodization for GS, Part 11 (Traditional Strength Mesocycles for Kettlebell Sport) Conditioning for GS, part 4 (cross training specificity) Periodization for GS, part 10 (Nutrition part 2) Periodization for GS, Part 9 (combining long cycle and biathlon) Strength training for GS, Part 6. Getting stronger without getting bigger. Conditioning for GS, part 3 (Programing cross training) Conditioning for GS, part 2 (Intervals) Conditioning for GS, part 1 (Modes) Periodization for GS, Part 8 (Training Environment) Periodization for GS, Part 7 (Nutrition) Periodization for GS, Part 6 (Tapering and overreaching) Strength and conditioning for kickboxing, an interview with Jarrod Boyle Periodization for GS, Part 5 (Going up in weight vs increasing reps) Periodization for GS, Part 4 (different types of GS athletes) Periodization for GS, Part 3 (the phase potentiation between long cycle and biathlon) Periodization for GS, Part 2 (the natural periodization of Kettlebell sport ranks) Periodization for GS, Part I (Introduction) Jerk Stances – Narrow vs Wide. Strength training, part 5. Isometrics for stiffness and fast recovery