Category: Uncategorized
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Anti-Glycolytic Musings Part 1
Up front, there isn’t any direct science on kettlebells with this sort of protocol so hopefully, we can see some more research in the future to elucidate best practice. This blog should point you in the right direction for some useful research around this area and help you think critically about some of the claims…
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Jerk Stances – Narrow vs Wide.
People utilize many different stances in kettlebell sport. Each has pros and cons which I will outline. Generally, a vertical jump and barbell jerk are performed with a narrow stance. The main reason behind this at you are trying to move yourself or something vertical, so you apply your force vertically. Here is a video…